Fit and healthy in the new year

We all know how important it is for our health to be physically active and stay fit. This winter season, Novak M offers its employees to take part in guided exercise in cooperation with KineoSpot.

Active for health

We spend at least 8 hours a day at work with different challenges each. Some of us sit for these eight hours and merely stretch our legs while others spend all the time standing and often in forced postures. The strain is monotonous for both and to break the imbalance that creates in our bodies, the only solution is recreation and exercise.

Guided exercise sessions

No need to cite research, it’s a known fact that physical activity not only strengthens our muscles, but also contributes to our well-being. This winter season, our company decided to offer an opportunity of a top-quality physical exercise in cooperation with KineoSpot. Every day, employees can engage in guided exercise with a kinesiologist. Everyone is given the opportunity to strengthen their body according to the specific requirements of their workplace since our muscles and the entire body are put under very different strains.

Positive effects

Regular and sufficient physical activity at workplace not only improves individual’s fitness, but also prevents injury and illness and reduces stress.

At Novak M, we strive to encourage our employees to lead a healthy lifestyle. We have a box of fruit delivered to the company twice a week. We take part in cycling and running events every year. This year’s guided individual exercise is another step in the healthy direction.

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